7-Day Meal Plan For Kidney Disease | Foods To Avoid With Kidney Disease | Facts & Figures

Are you seeking the simplest and most effective 7-day Meal Plan For Kidney Disease? So your wait is over. You landed at the right place. You will also learn about the Foods To Avoid With Kidney Disease.

A healthy kidney works in a way that it filters harmful toxins, waste, and fluids and these substances exit the body through urine. In this way, the kidneys maintain the body’s functions.

Fortunately, there are certain foods that can help in combating the severity of the disease. So a balanced meal can help a lot for kidney diseased patients.

What Is Kidney Disease?

Kidney disease is referred to as kidneys are damaged and not able to perform the filtration process. People with diabetes and high blood pressure are at higher risk of having kidney diseases.

7-Day Meal Plan For Kidney Disease
7-Day Meal Plan For Kidney Disease

Kidney Disease Symptoms

Symptoms developed as time passed and the symptoms varied along with the severity of the disease. These are the best possible symptoms of kidney disease given below.

  • Nausea and vomiting
  • The patient lost his appetite
  • Fatigue and weakness
  • Sleep disorders
  • Urination problems that is it can be more or less
  • Decreased mental focus
  • Increased muscle cramps
  • The patient’s feet and ankles swell
  • The patient feels dry and itchy skin
  • High BP (hypertension) which is difficult to control
  • If fluid builds up in the lungs then the patient feels shortness of breath
  • If fluid builds up around the lining of the heart then the patient feels chest pain
Kidney Inspection
Kidney Inspection

Kidney Disease Causes

  • Diabetes and Hypertension
  • Cardiovascular problems (Heart diseases)
  • Smoking directly affects the lungs
  • Obesity is a risk factor
  • Inherited (Family history of kidney disease)
  • Abnormal kidney structure
  • Age factor ( Old age can be the risk factor)
  • Frequent use of medications

Stages Of Kidney Diseases

  • In Stage 1 CKD patients experienced Mild kidney damage in which eGFR 90 or higher
  • In Stage 2 CKD patients experienced Mild loss of kidney function in which eGFR 60-89 
  •  In Stages 3a & 3b CKD patients experienced Mild to severe loss of kidney function in which eGFR 30-59 
  • In Stage 4 CKD patients experienced Severe loss of kidney function in which eG FR 15-29 
  • In Stage 5 CKD patients experienced Kidney failure or close to failure in which eGFR is less than 15
Detailed Kidney Diet talk \ Renal Dietitian

What Foods To Avoid With Kidney Disease?

Foods that contain Sodium, Potassium and Phosphorus

  • Whole grains
  • Bran cereals, oatmeal, and granola
  • Nuts and sunflower seeds
  • Tomatoes
  • Avocados
  • Certain other fresh and dried fruits (e.g., bananas, apricots)
  • Dairy
  • Potatoes
  • Beans
  • Swiss chard, spinach, and beet greens
  • Pretzels, chips, and crackers
  • Pickles and relish
  • Processed meats
  • Premade or frozen meals
  • Canned foods
  • Dark-colored sodas

Whole Grains

Products made from whole grains are higher in potassium and phosphorous than refined products. So kidney patients with moderate to advanced level disease should restrict these foods in their diet.

For instance: 1 slice of whole grain bread (28 grams) contain

  • Roundabout 69 mg of potassium
  • and 57 mg of phosphorus

Whit bread contain

  • 32.8 mg of potassium
  • 31.6 mg of phosphorus

Brown rice (1 cup) contain

  • 208 mg of phosphorus
  • 174 mg of potassium

White rice (1 cup) contain

  • 69 mg of phosphorus
  • 54 mg of potassium
High potassium, phosphorus foods
High potassium, phosphorus foods

Bran Cereals, Oatmeal, and Granola

When you go for groceries you should look at food labels because these are filled with added sodium, potassium, and phosphorus. When you consume unknowingly, your condition will definitely get worse.

Quantities of Sodium and potassium are mentioned in the nutrition fact labels but phosphorus quantities are not mentioned. For this purpose, you have to look at the ingredient list for the word “Phosphrous” or “Phos”.

For instance, bran flakes cereal ( 3/4 cup ) contains:

  • 160 mg of potassium
  • 135 mg of phosphorus

 Cooked oatmeal ( 1 cup ) contains:

  • 180 mg of phosphorus
  • 164 mg of potassium

Granola ( 2 ounces ) contains:

  • 306 mg of potassium

Nuts and Sunflower Seeds

Although they are healthy, they are not for kidney patients as they contain potassium and phosphorus.

 23 almonds contains:

  • 208 mg of potassium
  • 136 mg of phosphorus

Cashews contains:

  • 187 mg of potassium
  • 168 mg of phosphorus

Tomatoes

Tomatoes are high in potassium, So if your potassium levels are high you should restrict tomatoes in your diet.

Avocados

Although avocados have healthy fats and a variety of vitamins and minerals, they are also high in potassium so kidney patients should restrict avocados into their diet.

  • 1 avocado contains  690 mg of potassium

Other Fresh and Dried Fruits

  • Bananas: 1 medium banana contains about 422 mg of potassium.
  • Oranges: 1 orange contains around 255 mg of potassium, and 1 cup of orange juice contains 443 mg.
  • Apricots: 1 cup of sliced apricots has 427 mg of potassium and 1 cup of dried apricots contains 1,510 mg of potassium.
  • Dried apricots, raisins, and prunes all are high in potassium, sugar, and calories. 1 cup of prunes contains 1,270 mg of potassium.  1 cup of plums contains 259 mg of potassium.

Dairy

Milk and milk products like yogurt, cheese, and ice cream are rich in protein and calcium, but they are also rich in potassium and phosphorus.

1 cup of milk contains

  • 8 grams of protein
  • 252 mg of phosphorus
  • 390 mg of potassium
Dairy products
Dairy products

Potatoes

Potatoes are high in potassium. There are ways to reduce the potassium content of potatoes. That is the leaching method. You can do so by cutting the slices of potatoes soaking slices for some time, and boiling them for at least 10 minutes. It can reduce potassium content by up to half.

  • 1 medium potato contains 610 mg of potassium.

Beans

Beans are a good source of plant-based proteins and fibers. However, the consumption in large quantities can increase potassium and phosphorus content in your bloodstream.

1 cup of pinto beans contains:

  • 251 mg of phosphorus
  • 746 mg of potassium

Swiss Chard, Spinach, and beetgreen

Leafy green vegetables like Swiss Chard, Spinach, and Beet Green are restricted in kidney disease diets because of their potassium content.

 1 cup of cooked spinach contains:

  • 839 mg of potassium

Pretzels, Chips, and Crackers

Pretzels, chips, and crackers are high in sodium because of processing. Potato chips are also high in potassium. Kidney patients should avoid these snacks.

(22 chips) contains

  • 150 mg of sodium
  • 336 mg of potassium

Pickles and Relish

Although these foods are good for health they are also high in sodium so kidney patients should avoid them.

1 large pickle contains:

  • 1,630 mg of sodium

The recommended amount is 2300 mg of sodium per day.

No Canned Foods
Foods To Avoid With Kidney Disease

Processed Meats

Processed meat is loaded with sodium, and it is smoked, or fermented to increase its life. These include hot dogs, sausage, beef jerky, corned beef, and pepperoni. All are high in sodium and proteins.

Premade or Frozen Meals

Canned foods like soups, vegetables, meats, and seafood are all high in sodium because salts are used for preservation to extend the shelf life of foods.

Dark-Colored Soda

Most dark-colored sodas are high in phosphorus additives, calories, and sugar. They should be limited in kidney disease diet.

Dark-colored sodas contain

  • 50 to 100 mg of phosphorus in a 200-milliliter serving.
Restrict canned foods
Restrict canned foods

what foods to eat with kidney disease?

  • Fruits: berries, grapes, Cranberries, cherries, Pineapple, apples, blueberries, red grapes, plums
  • Veggies: cauliflower, onions, cabbage, garlic, bell pepper, eggplant, Arugula, turnips, Radish
  • Proteins: lean meats (poultry, fish), eggwhite, sea bass,  Shiitake mushrooms unsalted seafood,  Skinless chicken
  • Carbs: white bread, Buckwheat, bagels,  Bulgur, sandwich buns, unsalted crackers, pasta
  • Drinks: water, clear diet sodas, unsweetened tea
  • Fats: olive oil,  Macadamia nuts

You can also add some superfoods to your diet like moringa. Consult your dietitian first.

7-Day Meal Plan For Kidney Disease

Before sharing the 7-day meal plan for kidney disease I must suggest you don’t follow it exactly because every person has a different severity level. Some people have high potassium other persons have low potassium and high phosphorus levels.

So get your lab test first and then follow the customized diet plan according to your body’s needs.

Day 1

BreakfastLunchDinner
(Sandwich)
2 White bread
1 egg white
+ 1 Cucumber
1 apple
Boiled veggies
Soup
Fish piece
1 Roti
7-Day Meal Plan For Kidney Disease

Day 2

BreakfastLunchDinner
2 French Toast
Tea
1 Fruit BowlGrilled chicken piece
1 Roti
7-Day Meal Plan For Kidney Disease

Day 3

BreakfastLunchDinner
Omelet(mix veggies)Half Cup
Veggies Soup
Rice + Mong daal
Half palate
7-Day Meal Plan For Kidney Disease

Day 4

BreakfastLunchDinner
( Sandwich )
1 kabab
2 breads
1 bowl rice
1 pice chicken
Eggplant curry
1 Roti
7-Day Meal Plan For Kidney Disease

Day 5

BreakfastLunchDinner
Veggies stuffed Paratha
Tea
1 cup boiled corn
with chopped onions, cabbage
Cauliflower curry
1 Roti
7-Day Meal Plan For Kidney Disease

Day 6

BreakfastLunchDinner
Mixed Fruits BowlChicken Pasta
1 Bowl
Bellpaper curry
1 Roti
7-Day Meal Plan For Kidney Disease

Day 7

BreakfastLunchDinner
French Toast
Tea
grilled fish
1 Roti
Turnip curry
1 Roti
7-Day Meal Plan For Kidney Disease

Keep it in mind all vegetables and fruits should be low in potassium, and phosphorus and use lean protein sources. First, consult a dietitian and follow His/Her instructions.

FAQ’s

Is milk good for kidney patients?

If you are a kidney patient and have high stages of kidney disease you should restrict milk in your diet

Which Dal is kidney-friendly?

Moong Dal (Yellow Lentils) is considered as best protein source for kidney patients.

Is chapati good for kidney patients?

It depends on which level of kidney disease you have. in stages 5 or 6 you have to restrict chapati because it is high in potassium. It is best to consult with a dietitian before making any changes in your diet.

Is Yogurt safe for kidney patients?

Yogurt is not recommended for kidney patients because it contains all the basic nutrients that kidney patients have to remove from the body through dialysis like protein, phosphorus, and potassium.

What foods reduce creatinine?

These are some foods that help in the reduction of creatinine:
Bitter gourd
red bell pepper
cucumber
onions

What are the signs of high creatinine?

These are some symptoms of high creatinine:
Nausea
Chest Pain
Muscle Cramps
Vomiting
Fatigue
Changes in urination frequency and appearance
High blood pressure
Swelling or fluid retention
Itchiness

Conclusion

If you are a kidney patient I must suggest you opt for a diet that suits your body’s requirements. You should have done a lab test first to know your potassium, phosphorus, and creatinine levels and according to these results, you make changes in your diet and lifestyle. Don’t do your treatment by yourself, you should consult a doctor or dietitian first. You will get better treatment for your disease.

Leave a Reply

Your email address will not be published. Required fields are marked *