How To Do Seed Cycling | Unlock 3 Seed Cycling Charts

If you are looking for what is seed cycling and how to do seed cycling you are at the right place. Seed cycling is the holistic approach to reverse PCOS. In seed cycling, four types of seeds are used. They are highly nutritious and loaded with vitamins and minerals. These seeds are not only used in seed cycling but they are so important that they should be included in our daily diet.

In this article, you will find a way to incorporate these 4 types of seeds into your daily diet. And the comprehensive chart will make you more understandable. You will get comprehensive detail on the phases of the menstrual cycle that is explained by the calendar. Have a look at the article.

Menstrual Cycle Calendar
Menstrual Cycle Calendar 2023

How To Do Seed Cycling | Phases Of Menstrual Cycle

Here you get a complete guide on how to do seed cycling. Menstruation has 2 phases named as

  • Follicular phase (Day 1 to 14)
  • Luteal Phase (Day 15 to 28)

In the follicular phase, 2 types of seeds are used Flex Seeds and Pumpkin Seeds.

In the luteal phase, the other 2 types of seeds are used Sunflower seeds and Sesame Seeds.

Menstrual Cycle Calendar
Phases Of Menstrual Cycle

4 Types Of Seeds And Mechanisms Of Action

You will get a complete guide on how to do seed cycling below and the benefits of each seed.

Flax Seeds: Nurturing Estrogen

The main components behind the flax seed’s mechanism are lignans, omega-3 fatty acids, and dietary fibers. These components play a major role in balancing hormones, especially estrogen production.

  • Lignans: Flax seeds have phytoestrogenic properties. They are found in plants and have a similar chemical structure to human estrogen. Phytoestrogen has weak estrogenic or anti-estrogenic effects. In the gut, microbiota metabolized lignans into 3 metabolites enterolignans, enterodiol, and enterolactone. These 3 metabolites interact with human estrogen receptors and help in balancing estrogen production.
  • Omega-3 Fatty Acids: Omega-3 fatty acids are the main component of flax seeds. They are involved in physiologic processes and have anti-inflammatory properties. Omega 3 fatty acids are not directly responsible for hormonal balance but are indirectly involved in overall health and hormonal regulation.
  • Dietary Fiber: Flax seeds are loaded with both soluble and insoluble dietary fibers. Fibers are good for digestion, eliminate bad cholesterol from the body, regulate blood sugar levels, and maintain a healthy gut. A healthy gut microbiome involves hormonal balance by influencing the metabolism and removing unnecessary hormones.
  • Nutrient Profile: Flax seeds are loaded with nutrients like B vitamin, Magnesium, and Megnese. They are involved in physiological processes like energy production, bone health, and enzyme activity.

Pumpkin Seeds: Boosting Estrogen

  • Zinc: Pumpkin seeds are loaded with zinc. It can synthesize and release hormones like the female sex hormone that is estrogen. An adequate level of zinc is necessary in the body for hormonal balance and its function.
  • Essential Fatty Acids: Pumpkin seeds are rich in omega-3 and omega-6 fatty acids. They act as a precursor to many hormones. Omega-3 fatty acids have anti-inflammatory properties and are indirectly involved in hormonal balance.
  • Phytoestrogens and Antioxidants: Keep in mind pumpkin seeds do not have as many phytoestrogens as present in flax seeds. They contain antioxidants that have estrogenic effects and they also fight free radicals. Ultimately they reduce inflammation and contribute to overall health.
  • Nutrient Profile: Pumpkin seeds also contain magnesium, manganese, vitamin E, and B vitamins. They promote energy production, immune support, and enzyme activity.

Sunflower Seeds: Fostering Progesterone

  • Vitamin E: Vitamin E is a fat-soluble antioxidant and is present in sunflower seeds. Along with other benefits of vitamin E, it is believed that it has a positive influence on hormonal balance especially in the production of progesterone.
  • Selenium: The thyroid gland is responsible for producing hormones and selenium is the trace mineral accountable for thyroid function and overall health. So there is a correlation between them and adequate levels of selenium promotes the conversion of thyroid hormones.
  • Magnesium: Magnesium can play an important role in enzyme activity, muscle function, and hormone regulation. So magnesium can have a positive influence on the production and activity of various hormones.
  • Healthy Fats: Sunflower seeds have monounsaturated and polyunsaturated fats which are the building blocks of many hormones and essential for hormone production.
  • Nutrient Profile: Besides all these nutrients, B vitamins and zinc are also present in sunflower seeds. Vitamin E content is noteworthy and supports progesterone production in the luteal phase.

Sesame Seeds: Balancing Progesterone

  • Lignans: As we said earlier lignans are plant compounds and have antioxidant and phytoestrogenic properties. Lignans indirectly contribute to hormonal balance by influencing the estrogen receptors. Phytoestrogen present in lignans gives weak estrogenic properties to support hormone levels.
  • Healthy Fats: Sesame seeds have healthy fats like monounsaturated fats and polyunsaturated fats. Basically, these fats can promote hormonal production like progesterone.
  • Micronutrients: Saseme seeds contain micronutrients like calcium, magnesium, zinc, vitamin E, and B vitamins. They will ultimately regulate hormonal production and bone health.

Seed Cycling Chart

How To Do Seed Cycling
How To Do Seed Cycling | Sees Cycling Chart

How To Consume Seeds

I will give you my personal experience of how I am consuming these seeds. Although there are different methods of how to do seed cycling. I will give you mine.

Take these 4 seeds of high quality as I mentioned above. Ground these seeds in a blender.

For the Follicular phase(Days 1 to 14), mix the powder of Flax seeds and Pumpkin seeds in an equal ratio. Take 1 tablespoon of the mixture daily and engulf it with water in the starting. After 1 month you can increase the quantity to 2 tablespoons.

For the Luteal Phase(Day 15 to 28), mix the powder of Sunflower seeds and Saseme seeds in an equal ratio. Take 1 tablespoon of the mixture daily and engulf it with water in the starting. After 1 month you can increase the quantity to 2 tablespoons.

For results, Consume it for about 3 to 6 months. Results vary from person to person depending on the severity of the disease.

How to Add Seeds To Daily Diet

  • You can mix the grounded seeds in the milk or curd and consume it.
  • You can sprinkle it on your foods like eggs, and salad.
  • You can add it to your morning smoothie.
  • You can add seeds to your veg soups.
  • You can add seeds to your hummus.

Want more holistic care for PCOS? Check out this guide

Other ways to treat PCOS

How long does it take for seed cycling to work?

It depends on the severity of your hormonal balance. Results vary from person to person. Usually, it takes about 3 to 6 months to see visible results.

What day should I start seed cycling?

Seed cycling should start from the first day of your menstruation. You eat a combination of flax seeds and pumpkin seeds for the first 14 days. After you will consume a combination of sesame seeds and sunflower seeds for the next 15 to 28 days.

Does seed cycling help with PCOS?

Yes! As we know PCOS is a hormonal disorder and seed cycling is designed for hormonal imbalance. 4 types of seeds are used in seed cycling for hormonal balance.

What are the side effects of seed cycling?

Seeds like Pumpkin seeds, Flax seeds, Sunflower seeds, and Sesame seeds are used in seed cycling. They are highly nutritious and beneficial for overall health. However, those people who have allergies to these seeds should avoid the seeds.

How to do seed cycling with no period?

If you are not getting the period, you can follow the moon cycle which also lasts about 29 days. You can consume a combination of Flax seeds and pumpkin seeds from day 1 of the new moon and continue for 14 days. After you start to the combination of sunflower seeds and sesame seeds till 29 days of the moon.


As a dietitian, I suggest you give a chance to seed cycling. It is the best holistic approach to cure PCOS and related symptoms. There are a lot of case studies in which the patients are able to reverse their PCOS but it is necessary to adopt a good lifestyle and have a healthy diet along seed cycling and do daily exercise. This combination will give you amazing results.

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