Spearmint Tea for PCOS | Spectacular Recovery | 10 Benefits | Herbal Tea for PCOS

Discover the marvelous benefits of spearmint tea for PCOS management. The refreshing taste makes it more delicious. This magical tea is well known today for its health benefits, especially for PCOS. In this article, you will find all the necessary knowledge and the key points you want to know about spearmint tea.

An animal study has been conducted to evaluate the positive effects of spearmint tea. The results were amazing. It has been seen that spearmint tea has anti-androgen effects that ultimately reduce the testosterone level.

In another study, It has been seen that women with PCOS have problems with excessive hair in their chin, face, chest, and back. Women with a remarkable reduction in FSH(follicle-stimulating hormone), and LH(Luteinizing hormone), levels the spearmint tea helps to manage these symptoms.

Spearmint tea for PCOS
Spearmint tea for PCOS

What is Spearmint Tea?

Spearmint tea is an aromatic herbal tea of the mint family. It is caffeine-free tea and can be enjoyed before bed. It is made from the herb which is spearmint leaves (scientific name: Mentha Spicata Labiatae ). Its taste is sweeter and similar to peppermint. In terms of PCOS spearmint is the most studied herb yet. It shows multiple health effects in managing symptoms of PCOS. Nowadays many health professionals recommend spearmint tea to include in their diet.

Mechanisms Behind Spearmint Tea’s Efficacy

Active Compounds in Spearmint Tea

The most effective compounds present in spearmint are methanol and essential oils which have positive effects on the management of PCOS symptoms.

Role of Menthol and Other Essential Oils

Methanol and aromatic other essential oils have the potential to balance hormones and effectively reduce androgen activity.

Impact on Androgen Receptors

The compounds in the spearmint leaves influence the androgen activity and help to reduce its elevated amounts of androgens.

Spearmint Tea Benefits

Now we will be discussing the magical health benefits of spearmint tea for PCOS. Spearmint tea works amazingly well for all these symptoms given below.

  • For irregular periods
  • For cystic acne
  • For hirsutism
  • For hormonal imbalances
  • For low-grade inflammation
  • For PMS symptoms like cramps, nausea, and bloating
  • It helps in boosting immunity
  • It promotes gut health
  • It protects your heart
  • It keeps your chronic stress and anxiety away

Spearmint Tea for acne

Not that spearmint tea for PCOS isn’t directly take part in acne reduction but actually, its anti-drogen properties play a greater role in acne treatment. Spearmint tea reduces the androgens like testosterone which ultimately involves the overproduction of sebum and its excess amount clogs the skin pores and traps the bacteria inside the skin which cause inflammation and acne.  In 2015 a study conducted by the American Academy of Dermatology, suggested that 2 cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25% after one month and by 51% after three months.

The main culprit: Testosterone is the main culprit and its level increases that will eventually causes acne. Drinking testosterone helps in the reduction of testosterone which controls the excess sebum production.

Note That:

  1. Spearmint tea for PCOS helps in the reduction of acne caused by hormonal fluctuations.
  2. Spearmint tea for PCOS may not help reduce acne caused by insulin hormone fluctuations.
say no to acne
say no to acne

Ani-Androgen Properties

Multiple studies have shown a significantly decreased acne, hirsutism which causes excessive thick and coarse hair growth in women, hair loss, and other high testosterone-related signs. Drinking spearmint tea for PCOS reduced the elevated androgens level which is high testosterone.

Ranking Scale: Ferriman-Galwe scale is a ranking system to measure hirsutism in women with PCOS.

hirsutism
hirsutism

Lower Blood Sugar Levels

There are not a lot of human studies on this but rat studies have been conducted which show lower insulin levels in diabetic rats.

Similarly, Women with insulin resistance can have spearmint tea to reduce blood sugar levels and insulin resistance. Ultimately lowering their risk of type 2 Diabetes.

For Menstrual Irregularity in PCOS

Menstrual irregularity is a common symptom of PCOS. As we already said that its anti-androgenic properties help with dealing with hormonal imbalances along with the reduction in the number of unwanted ovarian follicles. This ultimately helps in the regularity of the menstrual cycle.

Help to Improve Female Hair Loss

As we know that high testosterone level causes hirsutism and also caused male pattern baldness in women because all these symptoms are interlinked with each other. Although there is very little research all these symptoms are associated.

Help with Brain Fog

As we know that women with PCOS suffer from fatigue and mental fog, mental distress. A study has been conducted on about 90 people for 90 days who struggled with memory impairment, these people were meant to be ingested spearmint extract for 90 days. There is a significant improvement in mental focus and working memory, resulting in improved cognitive function.

Spearmint Tea is a Powerful Antioxidant

Women with PCOS suffer from oxidative stress, which increases their body stress levels and inflation. The antioxidant (such as rosmarinic acid, flavones, limonene, and menthol) present in spearmint tea combat oxidative stress.

Lowering High Blood Pressure

As we know that high blood pressure leads to cardiovascular problems. High sodium in the diet causes high blood pressure. Researchers suggested that spearmint can be the cure for high blood pressure.

The compound Carvone works similarly to calcium-channel blockers and is traditionally used to treat high blood pressure.

Improves Sleep Quality and Kills insomnia

Due to its carvone content and temperature spearmint tea improves sleep quality. It has been found in rat studies spearmint contains hypnotic and sedative effects because of its phenolic compounds like flavonoids and tannins. It also reduces anxiety levels. As it is a caffeine-free drink and it will not disturb your sleep and can be enjoyed before bed.

Improves Digestive System and Treats IBS

Due to its anti-microbial and anti-inflammatory properties, spearmint tea improves gut issues like irritable bowel syndrome. It promotes the growth of beneficial bacteria in the gut. Spearmint oil benefits gut health and involves in treating IBS symptoms.

Case Studies

  • Drinking spearmint tea lowers the levels of free testosterone, by 30%.
  • Drinking spearmint tea increases the level of luteinizing hormone (LH) by 30%, which involves in ovulation.
  • Drinking spearmint tea increases follicle-stimulating hormone (FSH) by around 15%.
spearmint tea
spearmint tea

Spearmint Tea Side Effects

Along with spearmint tea’s benefits, we should know some side effects before incorporating it into our diet because there are some conditions in which we should restrict its consumption.

Reduce Testosterone Levels for Men

As we know spearmint tea is well known for its anti-androgen effects and men need a good amount of testosterone for their energy, libido, and overall health. So spearmint tea is not a good option for men.

Interact With Iron Absorption

Spearmint tea contains compounds like tennis which hinder the absorption of iron. So if you are an anemic patient you should restrict yourself and if you are a healthy person you should balance your time to have it. For example, If you have taken iron rich diet, food, and supplements you have to drink tea at least after an hour.

May Irritate The Mucosal Lining

As we know that everything in excess is bad. Although it aids in gut health excess intake of spearmint tea can cause irritation in the mucosal lining (stomach lining).

Kidney And Liver Damage

If you are a kidney and liver patient, due to its oxalate content it can form kidney stones if you take it in excess amount. So, you should avoid spearmint tea as its excessive intake can worsen your disease.

May Cause Allergic Reactions

If you are allergic to spearmint tea avoid it as it causes irritation, vomiting, rashes, itching, abdominal pain, diarrhea, and itchy throat.

May Damage The Uterus During Pregnancy

Although there are not enough studies on this, it can damage your uterus lining and it involves in the fluctuations of hormones. There is not much evidence for breastfeeding women but it is better to avoid for the safer side.

How to Make Spearmint Tea at Home

  • Purchase high-quality spearmint tea bags OR Pluck up fresh spearmint leaves from the garden.
  • Boil water up to 100 degrees Celsius.
  • Pour hot water into a cup and dip spearmint bags into water OR Dip fresh leaves into hot water and leave it for 10 to 15 minutes to get infused.
  • After that pour spearmint extract into a cup.
  • Add honey and lemon to enhance the flavor.
Method To Make Fresh Spearmint Tea

How many cups of spearmint tea a day for PCOS

The recommended dosage of spearmint tea is to have 2 cups a day to see its better results.

How Long Does It Take Spearmint Tea To Start Working?

I would not take you into an imaginary world where a cup of tea will do wonders in a short period of time. It depends on the severity of the condition. You have to be patient for at least 3 to 6 months to see its results. Have faith and trust the process. You will definitely see the results.

Can I Drink Spearmint Tea Cold?

Yes, you can have cold spearmint tea as no studies have been suggested to decrease its efficiency. If you like to have a cold you can. There is no restriction on it. The choice is yours.

Best Time Drink Spearmint Tea For PCOS

As we already said spearmint tea is a caffeine-free drink you can have any time of the day. You can have it after a meal as it supports digestion and prevents bloating.

Other most effective ways to treat PCOS

FAQ’s

Is spearmint tea good for infertility?

Yes, as spearmint tea increases luteinizing and follicle-stimulating hormones decreases testosterone levels. So spearmint tea supports fertility.

Does spearmint tea help with weight loss?

It has been seen that spearmint tea improves metabolism and promotes weight loss. It also reduces appetite and cravings. So you can add it to your weight loss journey.

Is spearmint good for your skin?

Its anti-inflammatory properties make it beneficial to reduce burning sensation, inflammation, and it helps to clear pores and prevent acne.

Is Pudina spearmint or peppermint?

Spearmint (scientific name: Mentha spicata) isn’t pudina but it belongs to the mint family  (scientific name: Lamiaceae).

How long to take spearmint tea for PCOS?

It varies from person to person and the severity of the condition and how much your hormone level fluctuates. You can have 2 cups of spearmint tea for PCOS a day for about 3 to 6 months to get results.

Who should not drink spearmint tea?

Kidney and liver patients should avoid spearmint tea as the excess amount can alleviate the severity of the disease.

Conclusion

As a dietitian, I must suggest PCOS patients that should incorporate spearmint tea into their diet. Spearmint tea for PCOS is a good option to reduce the symptoms like hirsutism, acne, male pattern baldness and regulate hormones. I must say that not only the spearmint tea will manage your symptoms. Along with spearmint tea dietary modifications and lifestyle modifications play a great role.

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