Choosing a time window

7 a.m. to 3 p.m. 9 a.m. to 5 p.m. 12 p.m. to 8 p.m. 2 p.m. to 10 p.m.

What Is Intermittent Fasting?

Concept Of Intermittent Fasting

benefites

1.Controls BP

benefits

2. Simplified Meal Plan

benefits

Controls Blood Sugar  Levels

Increased Weight Loss

benefits

benefits

Improved Focus

Want more information about its drawbacks and all about this diet ? click the link below