Life Style Management

Manage your circadian cycle/Sleep cycle. You should loose weight if you are obese. Stay active. Take part in daily activities.

Life Style Management

You should avoid alcohol and smoking. Avoid alcohol and alcohol. Do not take High Glycemic Foods. Reduce your stress level.

Dietary Management

You should take high-fiber foods like  broccoli, cauliflower, squash, pumpkin, lettuce, lentils, etc

Dietary Management

You should take Lean Proteins like tofu, chicken, fish, greek yogurt, lentils, quinoa, eggs, etc

Dietary Management

You should take anti-inflammatory foods like tomatoes, kale, spinach, almonds, olive oil, strawberries, blueberries, omega-3 fatty acids, etc

Exercise Management

You should take part in aerobic exercise. Should take part in resistance exercises.  You should do High-Intensity Interval Training (HIIT)

Exercise Management

You should do Yoga. Do meditation.  Cycling. 

Supplements for PCOS

Effective supplements for PCOS are Inositol, D chiro inositol, vitamin D, cinnamon, probiotics, iron, mayo inositol, omega 3 fatty acids, etc